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May 1st, 2017

Ayurvedic Medicine and Self-Care

The Ayurvedic workshop that took place yesterday at Door County Yoga in Sturgeon Bay was warm and nurturing.  Everyone needs down time for healing, yoga, meditation and massage plus the vegetarian fare was healthy and delicious.  I was happy to have 10 students some seasoned and others completely new to the practice and eager to learn.  As a practitioner and educator it is completely gratifying to open the door to these ancient teachings in their wisdom and simplicity to yogis and future aspirants.  It’s also a great reminder for me to practice and take time for myself to restore and rejuvenate enabling so many to do the same.

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